Weigh In record (no journal entry) for 26 April 2017
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151.9 lb
Lost so far: 28.9 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2017:
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857 kcal
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Fat: 50.80g | Prot: 67.83g | Carb: 28.04g.
Breakfast: Zero-Cal Adoçante, Manteiga (com Sal), Extrato de Baunilha, Café. Lunch: Rondelli de Presunto e Queijo, Filé de Frango Grelhado, Alface. Dinner: Catupiry Requeijão Cremoso, Scala Queijo Prato, Heinz Maionese, Sadia Hambúrguer de Carne Bovina, Alface, Subway Tomate. Snacks/Other: Nestlé Creme de Leite, Zero-Cal Adoçante, Extrato de Baunilha, Café. more...
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gaining 4.6 lb a week
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