Weigh In record (no journal entry) for 26 April 2017
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254.9 lb
Lost so far: 18.5 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2017:
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1129 kcal
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Fat: 46.01g | Prot: 82.13g | Carb: 93.39g.
Breakfast: REWE Hähnchen in Aspik, Bautz'ner Senf Mittelscharf, Mestemacher Vollkorn-Toast-Brötchen mit 4% Sprossen, Kaffee mit Milch. Lunch: Küchenbrüder Frische Gelbe Bio Linsensuppe mit Curry. Dinner: K-Classic Schlemmerfilet Italiano. Snacks/Other: Gurke (mit Schale), Cocktailtomaten. more...
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losing 7.7 lb a week
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