Weigh In record (no journal entry) for 22 February 2012
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161.4 lb
Lost so far: 1.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2012:
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1415 kcal
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Fat: 19.53g | Prot: 167.77g | Carb: 161.67g.
Breakfast: Banana, 100% Whey Protein Powder - Chocolate (EAS), SENSEO SUMATRA, Milk (Fat Free or Skim, Calcium Fortified), GOLEAN High Protein & High Fiber Cereal, Coffee. Lunch: delicious apple, Boneless Skinless Chicken Breast, Chewy Chocolate Chip High Protein Bar. Dinner: Myoplex Original - Rich dark Chocolate. more...
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gaining 2.8 lb a week
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tudela's weight history
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