Weigh In record (no journal entry) for 25 April 2017
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151.9 lb
Lost so far: 2.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2017:
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1398 kcal
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Fat: 52.01g | Prot: 91.34g | Carb: 143.74g.
Breakfast: Kaffee mit Milch, Belegtes Brötchen. Lunch: Blaubeeren, Alpro Mandeldrink - Original, Edeka Joghurt Mild 3,8%, Magerquark. Dinner: Milfina Butter, Mischkornbrot, Gemischter Salat mit Dressing. Snacks/Other: Alpro Mandeldrink - Original, Multipower Formula 80, Müller Milchreis Kokos Pistazie. more...
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1782 kcal
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Activities & Exercise:
Bewegung - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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