Weigh In record (no journal entry) for 24 April 2017
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157.6 lb
Lost so far: 22.0 lb.
Still to go: 18.7 lb.
Diet followed 100%.
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Diet Calendar Entries for 24 April 2017:
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1037 kcal
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Fat: 72.89g | Prot: 60.52g | Carb: 30.14g.
Breakfast: Cappuccino, Nestlé Creme de Leite, Biscoito de Polvilho, Abóbora Amarela, Coco Do Vale Coco Ralado, Chá de Hibisco, Água, Café. Lunch: Pernil Assado, Milho Verde Cozido, Abobrinha. Dinner: Couve Manteiga Crua, Alface, Repolho Verde, Tilápia. Snacks/Other: Maracujá, Jussara Creme de Leite. more...
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2638 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Weight Training (Bodybuilding) - 1 hour, Cooking - 1 hour, Desk Work - 6 hours, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 9.3 lb a week
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