liliamilka's Journal, 24 April 2017

152.6 lb Lost so far: 1.8 lb.    Still to go: 9.3 lb.    Diet followed reasonably well.

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1320 kcal

Fat: 48.06g | Prot: 68.01g | Carb: 144.80g.   Breakfast: Belegtes Brötchen, Kaffee mit Milch. Lunch: Mandel-Bananen-Shake. Dinner: Barilla Maccheroni Alla Bolognese. Snacks/Other: Argenta Mandelsplitter, Edeka Joghurt Mild 3,8%. more...

2161 kcal

Activities & Exercise: Bike Machine (Cycling) - 10 minutes, Berg und Tal Level 10 - 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...