Weigh In record (no journal entry) for 22 April 2017
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157.4 lb
Lost so far: 22.3 lb.
Still to go: 18.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 22 April 2017:
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1559 kcal
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Fat: 87.05g | Prot: 148.86g | Carb: 43.05g.
Breakfast: Sadia Mussarela, Peito de Frango, Ovo, Chá de Hibisco, Água, Pif Paf Presunto, Ricaeli Polpa de Coco Verde. Lunch: Arcor Chocolate Amargo 70% Cacau, Fugini Molho de Tomate, Bacon, Sadia Mussarela, Qualitá Palmito Açaí, Couve Manteiga Crua, Alface, Subway Tomate, Peito de Frango. Dinner: Kero Coco Água de Coco, Suco de Limão, Mandubim Pasta de Amendoim Integral, Maionese, Repolho Verde, Tilápia. Snacks/Other: Ovo Cozido, Sococo Coco Ralado, Sococo Leite de Coco. more...
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2039 kcal
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Activities & Exercise:
Cooking - 1 hour, Desk Work - 6 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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