Weigh In record (no journal entry) for 05 March 2010
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180.2 lb
Lost so far: 10.8 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2010:
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2609 kcal
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Fat: 86.77g | Prot: 94.51g | Carb: 378.93g.
Breakfast: Mint Chocolate Premiums, Apples, carrot cake, Coffee (Brewed From Grounds), Pure Premium Original Orange Juice, Sugar Free Metamucil, Raisins (Seedless), Cheerios, 1% Fat Milk. Lunch: Pineapple, Assorted Chocolate Box, Wonton Soup, Thai Cashew Chicken, Fortune Cookies, Brown Rice. Dinner: Chocolate Pudding Frozen Yogurt, Assorted Chocolate Box, Polenta, Broccoli, Chicken Breast (Skin Not Eaten), Grapes. more...
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2904 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Stretching (yoga) - 15 minutes, Sitting - 12 hours, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Standing - 45 minutes, Shopping - 30 minutes, Housework - 30 minutes. more...
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losing 2.1 lb a week
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