Weigh In record (no journal entry) for 20 April 2017
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192.0 lb
Lost so far: 13.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2017:
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1160 kcal
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Fat: 68.55g | Prot: 52.67g | Carb: 77.08g.
Breakfast: Strawberries, Kraft Honey Mustard, Hellmann's Real Mayonnaise, Heinz Tomato Ketchup, Hard-Boiled Egg, Oscar Mayer Classic Wieners, Dunkin' Donuts Extra Extra Coffee Creamer, Regular Coffee. Lunch: Oranges. Dinner: Fried Egg, Onions, Cucumber (Peeled), Aunt Nellie's Pickled Beets. more...
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4033 kcal
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Activities & Exercise:
Housework - 1 hour, Walking (slow) - 2/mph - 1 hour, Yard Work (gardening) - 6 hours, Resting - 12 hours, Sleeping - 4 hours. more...
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losing 7.0 lb a week
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nicaZe's weight history
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