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nicaZe
nicaZe
Joined April 2017
Posts
26
Following
9
Followers
9
Weight History
Start Weight
205.0 lb
Lost so far:
0 lb
Current Weight
205.0 lb
Performance:
gaining 0.3 lb a week
Goal Weight
170.0 lb
Still to go:
35.0 lb
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nicaZe's Weight History
view nicaZe's complete history
nicaZe's Latest Member Challenges
77
8 Weeks to the 2017 Summer Body
status:
Completed
ended:
03 Jul 17
view progress
view all nicaZe's challenges
Following
jparlett
only visible to followers
Rahman58
last weighin:
losing 0.4 lb a week
poppycom
last weighin:
gaining 0.0 lb a week
loveshope26
last weighin:
gaining 0.1 lb a week
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nicaZe's Cookbook
cals: 143kcal | fat: 11.26g | carbs: 4.44g | prot: 6.65g
Zucchini Hash Browns
Yummy and healthy zucchini hash browns that helps with potato cravings.
cals: 182kcal | fat: 11.85g | carbs: 4.68g | prot: 14.30g
Cauliflower Lasagna
A low carb, no pasta lasagna.
cals: 76kcal | fat: 2.33g | carbs: 4.21g | prot: 10.13g
Spinach Pie
An excellent, addictive spinach pie that's sure to please everyone.
cals: 171kcal | fat: 14.47g | carbs: 5.96g | prot: 5.84g
Flax Bread
This easy microwaved 'bread' turns out perfect every time.
cals: 80kcal | fat: 6.98g | carbs: 4.32g | prot: 1.36g
Zucchini Noodles
A great pasta substitute.
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nicaZe's Recent Food & Exercise
10 servings Dunkin' Donuts Extra Extra Coffee Creamer
5
mugs
Coffee
1/2 breast, bone and skin removed Skinless Chicken Breast
Shoveling
Yard Work (gardening)
Showering
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