Weigh In record (no journal entry) for 20 April 2017
|
157.0 lb
Lost so far: 22.7 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 April 2017:
|
1089 kcal
|
Fat: 62.08g | Prot: 100.37g | Carb: 31.10g.
Breakfast: Batavo Iogurte Pense Zero Morango, Queijo Meia Cura, Ovo, Água. Lunch: Pele e Carne da Coxa de Frango, Milho Verde Cozido, Alface, Couve Manteiga Crua. Dinner: Sadia Mussarela, Pif Paf Presunto, Qualitá Palmito Açaí, Tomates, Queijo Meia Cura, Alface, Ovo Cozido, Bacon, Couve Manteiga Crua, Peito de Frango. Snacks/Other: Nestlé Chocolate Meio Amargo Classic. more...
|
|
2557 kcal
|
Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Cooking - 1 hour, Desk Work - 6 hours, Resting - 8 hours, Sleeping - 8 hours. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
andreia2016's weight history
|