Weigh In record (no journal entry) for 20 April 2017
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151.0 lb
Lost so far: 3.3 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2017:
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1495 kcal
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Fat: 73.81g | Prot: 45.05g | Carb: 138.87g.
Breakfast: Belegtes Brötchen, Kaffee mit Milch. Lunch: Finn Crisp Original Roggenvollkornknäcke. Dinner: Belegtes Brötchen, Popp Bunter Rohkostsalat mit Karotten & Paprika, Thomy Scharfer Senf, Mühlenhof Wiener Würstchen. Snacks/Other: Stadtbäckerei Junge Erdbeerschnitte, Eclair, Buttercremetorte, Rotkäppchen Sekt Trocken, Kaffee mit Milch. more...
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1773 kcal
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Activities & Exercise:
Bewegung - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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