Weigh In record (no journal entry) for 19 April 2017
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222.9 lb
Lost so far: 28.9 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2017:
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1163 kcal
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Fat: 36.43g | Prot: 59.80g | Carb: 145.97g.
Breakfast: Eat Natural Super Granola Extreme Cacao, AH Magere Kwark, AH Doosjevol Blauwe Bes Framboos. Lunch: Dadel, Bakker Bart Mueslibol, Amandelen. Dinner: AH Gerookte Kipfilet, Gouda's Glorie Rode Ui Dressing, AH Kruidenkaas Light, Bieze Griekse Wittekool Rauwkost, AH Twentse Bollen Donker Volkoren. Snacks/Other: AH Elstar Appel, Snack A Jacks Caramel. more...
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losing 6.2 lb a week
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