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liliamilka
Journal
19 Apr 17
liliamilka's Journal, 19 April 2017
liliamilka's Profile
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Weigh In record (no journal entry) for 19 April 2017
151.2 lb
Lost so far:
3.1 lb
.
Still to go:
7.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 April 2017:
1745 kcal
Fat: 70.51g | Prot: 80.88g | Carb: 190.22g.
Breakfast:
Belegtes Brötchen, Kaffee mit Milch.
Lunch:
Mandel-Bananen-Shake.
Dinner:
Gnocci-Spinat-Pfanne.
Snacks/Other:
Alnatura Studentenfutter, Iglo Fischstäbchen, Spargel, Confiserie Firenze Cappuccino-Sahnetorte, Kaffee mit Milch.
more...
1775 kcal
Activities & Exercise:
Bewegung - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 3.1 lb a week
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