Weigh In record (no journal entry) for 18 April 2017
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157.6 lb
Lost so far: 22.0 lb.
Still to go: 18.7 lb.
Diet followed 100%.
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Diet Calendar Entries for 18 April 2017:
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1030 kcal
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Fat: 59.76g | Prot: 70.82g | Carb: 63.29g.
Breakfast: Queijo Meia Cura, Ovo, Chá de Hibisco, Batavo Iogurte Pense Zero Morango, Água. Lunch: Abóbora Moranga, Couve Manteiga Crua, Peito de Frango, Repolho. Dinner: Jiló, Repolho, Couve Manteiga Crua, Peito de Frango. Snacks/Other: Abóbora Cozida (de Abóbora Fresca), Figos, Abacate, Estrela do Oriente Castanha do Pará, Amêndoas. more...
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2568 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Cooking - 1 hour, Desk Work - 6 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 10.8 lb a week
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