Weigh In record (no journal entry) for 18 April 2017
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223.8 lb
Lost so far: 28.0 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2017:
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1630 kcal
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Fat: 51.91g | Prot: 60.62g | Carb: 232.11g.
Breakfast: Jumbo Rundvlees Kroket, Asperge Crèmesoep, Bakker Bart Broodje Gezond, Aardbeien, Zacht Wit Broodje, Eat Natural Super Granola Extreme Cacao, Melkan Magere Yoghurt, AH Doosjevol Blauwe Bes Framboos. Lunch: Kipfilet, Plus Vers Geperst Sinaasappelsap, Remia Knoflooksaus, Speltbroodje. Snacks/Other: Bonbon, Haribo Kindermix, Snack A Jacks Caramel. more...
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3025 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 10 minutes, Driving - 3 hours, Desk Work - 6 hours, Resting - 6 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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