Weigh In record (no journal entry) for 19 February 2012
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148.0 lb
Lost so far: 14.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2012:
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2198 kcal
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Fat: 95.75g | Prot: 120.32g | Carb: 224.84g.
Breakfast: Sliced Lite Provolone Cheese, Herb Turkey Breast, bran crispbread, Brown Cage Free Eggs (Large), pumpernickel , Coffee (Brewed From Grounds) , Half & Half. Lunch: Total 0% Nonfat Greek Strained Yogurt, Dry Roasted Unsalted Almonds, Apples , Peanut Butter Granola. Dinner: Cauliflower, Fire Roasted Diced Tomatoes, Onions, Sesame Tahini, Lite Firm Tofu, Mushrooms , Caesar Dressing, Red Tomatoes , Boston Lettuce, Radishes , Carrots , Cucumber (with Peel) , Celery , Organic Walnuts. Snacks/Other: Advantage Caramel Double Chocolate Crunch Bar, Atkins Advantage Peanut Butter Granola Bars, Apples , Half & Half (Ultra Pasteurized), sugar free cherry gelatin, Fat Free Dairy Whipped Topping, Almond Breeze Unsweetened Vanilla, Fat Free Sugar Free Instant Banana Cream Pudding. more...
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steady weight
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