Weigh In record (no journal entry) for 16 April 2017
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155.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 16 April 2017:
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1983 kcal
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Fat: 100.39g | Prot: 120.25g | Carb: 149.89g.
Breakfast: Omelete ou Ovos Mexidos, Maçãs Fuji, Pura Vida Flocos de Aveia, Banana, Açaí, Água de Coco. Lunch: Cabrito Assado, Batata Doce. Dinner: Azeite Extra-Virgem, Manteiga, Cebolas, Iswari Cacau Cru, Omelete ou Ovos Mexidos, Cogumelos Brancos (Salteado em Wok), Frango Assado, Miolo Pão Low Carb. Snacks/Other: Camarão, Amêndoas, Banana. more...
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losing 1.5 lb a week
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