lilique82's Journal, 16 April 2017

131.8 lb Lost so far: 4.9 lb.    Still to go: 12.8 lb.    Diet followed reasonably well.

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1250 kcal

Fat: 29.62g | Prot: 59.35g | Carb: 193.44g.   Breakfast: Café Instantané (à partir de Poudre). Lunch: Pâtes (Cuites), Carottes, Carrefour Discount Sardines à la Tomate. Dinner: Petits Pois Cuits (en Conserve), Pain Blanc, Soupe de Légumes. Snacks/Other: Pomme. more...

2113 kcal

Activities & Exercise: Bike Machine (Cycling) - 1 hour, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...