Weigh In record (no journal entry) for 14 April 2017
|
157.6 lb
Lost so far: 22.0 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 April 2017:
|
1087 kcal
|
Fat: 56.02g | Prot: 77.33g | Carb: 72.64g.
Breakfast: La Serenisima Doce de Leite, Cacau em Pó (Não Adocicado), Italac Leite Integral, Queijo Meia Cura, Amêndoas, Queijo Parmesão (Ralado), Café, Ovo. Lunch: Maçã, Repolho, Purê de Batata, Quero Feijão Carioca, Tomates, Berinjela Cozida, Peito de Frango. Dinner: Repolho, Tomates, Ovo Mexido. Snacks/Other: Café. more...
|
|
1887 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Cooking - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
andreia2016's weight history
|