Weigh In record (no journal entry) for 12 April 2017
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225.1 lb
Lost so far: 26.7 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2017:
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1056 kcal
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Fat: 31.84g | Prot: 28.27g | Carb: 166.16g.
Breakfast: Blue Band Goede Start, Volkoren Brood, Jumbo Bloemen Honing, AH Excellent Serranoham 12 Maanden Gerijpt. Lunch: Kwarkbol. Dinner: Aldi California Sushi-Box. Snacks/Other: Jumbo Bloemen Honing, Europese Druiven (Rood of Groen), AH Suikervrije Honing Drop. more...
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3004 kcal
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Activities & Exercise:
Housework - 10 minutes, Standing - 10 minutes, Desk Work - 4 hours, Driving - 4 hours, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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