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Rich1301
Journal
09 Apr 17
Rich1301's Journal, 09 April 2017
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Weigh In record (no journal entry) for 09 April 2017
183.6 lb
Lost so far:
13.4 lb
.
Still to go:
8.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 April 2017:
986 kcal
Fat: 26.12g | Prot: 69.14g | Carb: 130.12g.
Breakfast:
Post Shredded Wheat Spoon Size Wheat 'n Bran Cereal, Sunnyside Farms Fat Free Milk.
Lunch:
Banana.
Dinner:
Mashed Potato, Cooked Mushrooms (Fat Added in Cooking), Cooked Brussels Sprouts (from Fresh, Fat Added in Cooking), Baked or Broiled Salmon.
Snacks/Other:
Nabisco Grahams Crackers Original.
more...
3489 kcal
Activities & Exercise:
Shoveling - 3 hours, Walking (brisk) - 4/mph - 1 hour and 9 minutes, Sleeping - 7 hours, Resting - 12 hours and 51 minutes.
more...
gaining 3.5 lb a week
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