Weigh In record (no journal entry) for 03 March 2010
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186.1 lb
Lost so far: 12.1 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2010:
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1929 kcal
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Fat: 75.86g | Prot: 94.21g | Carb: 224.49g.
Breakfast: Mushrooms, sausages, Wholemeal Bread. Dinner: Beef Gravy (Dry, Instant), Yorkshire Pudding, Carrots, Cooked Broccoli (Fat Not Added in Cooking), Roasted Potatoes with Roasted Peppers & Onions, Roasted Broiled or Baked Chicken. Snacks/Other: sicilian lemon and ricotta cheesecake slice, egg custard tarts, Fat free cherry yogurt, Bananas, Apples, Plums. more...
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losing 1.5 lb a week
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