Weigh In record (no journal entry) for 15 February 2012
|
163.4 lb
Lost so far: 0 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 February 2012:
|
1496 kcal
|
Fat: 19.70g | Prot: 168.05g | Carb: 185.94g.
Breakfast: 100% Whey Protein Powder - Chocolate (EAS), Banana, Milk (Fat Free or Skim, Calcium Fortified), GOLEAN High Protein & High Fiber Cereal. Lunch: Chewy Chocolate Chip High Protein Bar, Boneless Skinless Chicken Breast, grapes. Dinner: Myoplex Original - Rich dark Chocolate, Banana. more...
|
gaining 2.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tudela's weight history
|