Weigh In record (no journal entry) for 05 April 2017
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150.4 lb
Lost so far: 4.0 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2017:
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2102 kcal
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Fat: 95.84g | Prot: 95.99g | Carb: 209.98g.
Breakfast: Gut & Günstig Delikatess Prosciutto Cotto, Gut & Günstig Tilsiter, Lutz Sahne Meerrettich, Edeka Dinkelbrötchen, Milfina Butter, Kaffee mit Milch. Lunch: REWE Avocado, Milram Frühlingsquark, Stadtbäckerei Junge Vollkornbrötchen, Mandel-Bananen-Shake. Dinner: Pizza Salami. Snacks/Other: K-Classic Blätterteig, Pesoforma Cioccolato Caramello, Kaffee mit Milch. more...
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2179 kcal
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Activities & Exercise:
Bewegung - 30 minutes, Weight Training (moderate) - 20 minutes, Bike Machine (Cycling) - 40 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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