liliamilka's Journal, 04 April 2017

150.4 lb Lost so far: 4.0 lb.    Still to go: 7.1 lb.    Diet followed reasonably well.

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2143 kcal

Fat: 64.94g | Prot: 140.32g | Carb: 238.51g.   Breakfast: Gut & Günstig Tilsiter, Gut & Günstig Delikatess Prosciutto Cotto, Kaffee mit Milch, Milfina Butter, Edeka Dinkelbrötchen. Lunch: Edeka Dinkelbrötchen, Milfina Butter, Alnatura Mandelmus, Himbeer-Buttermilch-Shake. Dinner: Knusprige Hähnchenfilets. Snacks/Other: Pesoforma Cioccolato Caramello. more...

1686 kcal

Activities & Exercise: Bewegung - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...