Weigh In record (no journal entry) for 03 April 2017
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160.3 lb
Lost so far: 19.4 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2017:
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624 kcal
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Fat: 20.41g | Prot: 55.97g | Carb: 55.22g.
Breakfast: Quatá Ricota Fresca, Itambé Fit Zero, Marilan Magic Toast Integral, Ovo, Café, Abacaxi. Lunch: Rúcula, Tomates Vermelhos, Cenouras, Abobrinha Cozida, Peito de Frango, Camil Feijão Branco. Dinner: Couve Manteiga Crua, Vono Sopa Caldinho de Feijão, Repolho Verde. Snacks/Other: Sol Gelatina Zero. more...
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2758 kcal
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Activities & Exercise:
Cooking - 1 hour, Weight Training (Bodybuilding) - 1 hour, Walking (exercise) - 3.5/mph - 20 minutes, Desk Work - 8 hours, Resting - 5 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 6.2 lb a week
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