Weigh In record (no journal entry) for 02 April 2017
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157.4 lb
Lost so far: 23.4 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 April 2017:
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736 kcal
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Fat: 50.71g | Prot: 26.36g | Carb: 41.26g.
Breakfast: Nestlé Chocolate em Pó Dois Frades, Itambé Leite em Pó Integral, Ovo Cozido, Zero-Cal Adoçante, Extrato de Baunilha, Nestlé Creme de Leite. Lunch: Brócolis, Tirol Queijo Mussarela (18g), Azeitonas Verdes, Bacon, Nestlé Creme de Leite, Abobrinha. Snacks/Other: Nestlé Creme de Leite, Itambé Leite em Pó Integral, Zero-Cal Adoçante, Extrato de Baunilha, Nestlé Chocolate em Pó Dois Frades, Pipoca Branca (em Óleo). more...
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2114 kcal
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Activities & Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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