Weigh In record (no journal entry) for 02 April 2017
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151.9 lb
Lost so far: 2.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 April 2017:
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1992 kcal
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Fat: 96.56g | Prot: 91.74g | Carb: 182.64g.
Breakfast: Rügenwalder Mühle Zwiebelmettwurst, Milfina Butter, Edeka Dinkelbrötchen, Kaffee mit Milch. Lunch: Edeka Joghurt Mild 3,8%, Eierkuchen, Knorr Sauce Hollandaise Light, Gut & Günstig Delikatess Prosciutto Cotto, Spargel. Dinner: Erasco Spirelli in Tomatensauce, Zott Sahne Joghurt Erdbeersplit. Snacks/Other: Mandel-Bananen-Shake. more...
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1826 kcal
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Activities & Exercise:
Bewegung - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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