FloortjeW's Journal, 01 April 2017

226.9 lb Lost so far: 24.9 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

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1875 kcal

Fat: 76.56g | Prot: 82.35g | Carb: 206.04g.   Breakfast: Plus Halvajam Abrikozen, Wasa Cracker Lichtgewicht. Lunch: AH Gebraden Rosbief, Volkoren Brood, Blue Band Goede Start. Dinner: Kip Worst, Hema Maaltijdsalade Tonijn. Snacks/Other: Home Made Brownies, Tosti Ham en Kaas. more...

3068 kcal

Activities & Exercise: Cooking - 1 hour, Standing - 3 hours, Driving - 2 hours, Resting - 10 hours, Sleeping - 8 hours. more...