Weigh In record (no journal entry) for 01 April 2017
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248.2 lb
Lost so far: 25.1 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2017:
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2098 kcal
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Fat: 111.01g | Prot: 87.06g | Carb: 179.06g.
Breakfast: Linessa Schmelzkäsescheiben Light, Stadtbäckerei Junge Vollkornbrötchen, Norma Kremser Senf, Kaffee mit Milch, Gurke (mit Schale). Dinner: Milfina Kräuterbutter, Barbecuesoße, Kartoffelsalat, KFC Coleslaw (200g), Mischbrot, Lidl Berner Würstel, Gut Langenhof Winterschnitzel. more...
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losing 4.6 lb a week
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