Weigh In record (no journal entry) for 30 March 2017
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249.6 lb
Lost so far: 23.8 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2017:
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843 kcal
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Fat: 20.89g | Prot: 61.03g | Carb: 99.06g.
Breakfast: Grünländer Leicht, Norma Kremser Senf, Stadtbäckerei Junge Vollkornbrötchen, Kaffee mit Milch, Gurke (mit Schale). Lunch: Gurke (mit Schale), Gekochtes Ei, K-Classic Thunfisch in Eigenem Saft, REWE Bio Dinkel wie Reis, Mamma Gina Natives Olivenöl Extra. more...
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losing 2.3 lb a week
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