Weigh In record (no journal entry) for 30 March 2017
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227.1 lb
Lost so far: 24.7 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2017:
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1623 kcal
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Fat: 48.52g | Prot: 47.85g | Carb: 189.47g.
Breakfast: Plus Halvajam Abrikozen, Wasa Cracker Lichtgewicht. Lunch: AH Gerookte Kipfilet, Ei, Volkoren Brood, Milner Licht Gerijpte Kaas 30+. Dinner: Hello Fresh Indonesische Curry met Sperziebonen, Groene Kool en Basmatirijst. Snacks/Other: Witte Tafelwijn, Chips, Appel. more...
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2790 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 4 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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