Weigh In record (no journal entry) for 29 March 2017
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188.6 lb
Lost so far: 8.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2017:
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1314 kcal
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Fat: 29.55g | Prot: 66.06g | Carb: 207.61g.
Breakfast: Post Shredded Wheat Spoon Size Wheat 'n Bran Cereal, Sunnyside Farms Fat Free Milk, PowerBar Triple Threat - Peanut Butter Caramel, Navels Oranges, Mariani Wild Blueberries. Lunch: Dole Cherry Mixed Fruit in 100% Fruit Juice. Dinner: Orgain Organic Plant Based Protein Powder Chocolate Fudge, Beef Stew with Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy) in Tomato-Based Sauce. Snacks/Other: Pop Weaver Light Butter Microwave Popcorn, Nabisco Grahams Crackers Original. more...
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2801 kcal
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Activities & Exercise:
Shopping - 18 minutes, Driving - 2 hours, High Intensity Interval Training (HIIT) - 1 hour and 4 minutes, Resting - 12 hours and 38 minutes, Sleeping - 8 hours. more...
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losing 4.9 lb a week
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