Weigh In record (no journal entry) for 29 March 2017
|
160.1 lb
Lost so far: 19.6 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 March 2017:
|
375 kcal
|
Fat: 9.23g | Prot: 34.69g | Carb: 44.58g.
Breakfast: Café, Itambé Fit Zero. Lunch: Tomates, Alface, Rúcula, Sadia Filé Mignon Suíno, Mexerica. Dinner: Melancia, Alface, Berinjela Cozida, Abóbora Cozida (de Abóbora Fresca). Snacks/Other: Cacau em Pó (Não Adocicado), Molico Leite Desnatado, Cappuccino. more...
|
|
2754 kcal
|
Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Walking (exercise) - 3.5/mph - 20 minutes, Desk Work - 8 hours, Cooking - 1 hour, Resting - 5 hours and 40 minutes, Sleeping - 8 hours. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
andreia2016's weight history
|