apmuga's Journal, 29 March 2017

217.4 lb Lost so far: 30.9 lb.    Still to go: 47.6 lb.    Diet followed reasonably well.

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2569 kcal

Fat: 150.25g | Prot: 254.30g | Carb: 31.17g.   Breakfast: Café (em Pó Instantâneo), Continente Pão de Forma Integral. Lunch: Continente Iogurte Natural Magro, Carne de Vaca, Café (em Pó Instantâneo). Dinner: Café, Frango Assado. Snacks/Other: A Vaca que ri Queijo Fundido Light. more...

2759 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...