apmuga - Member

apmuga

Joined May 2012

Posts

162

Following

Followers

Weight History

Start Weight

248.2 lb

Lost so far: 59.3 lb

Current Weight

188.9 lb
Performance: losing 6.4 lb a week

Goal Weight

169.8 lb

Still to go: 19.2 lb

Em tempos, há uns 10 anos atrás, tinha conseguido ficar bem. Entretanto decidi deixar de fumar. Dito e feito. Voltei a ser popota... No entanto, 2024 será ano de voltar a ficar em forma...

apmuga's Weight History

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Following

	su.di
	last weighin: gaining 0.1 lb a week

	carlalains
	last weighin: steady

	Sandro Hairstylist
	last weighin: losing 0.5 lb a week

	EvitaNeves
	last weighin: losing 9.3 lb a week

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apmuga's Recent Food & Exercise

	2 servings Babybel Mini Queijo Light
	0.1 serving WAY UP Proteína Whey Baunilha
	0.1 serving WAY UP Proteina Vegetal em Pó Cacau
	Walking (exercise) - 3.5/mph
	Rowing
	Motorbike Riding

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apmuga's Weight History

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apmuga's Recent Food & Exercise