Weigh In record (no journal entry) for 29 March 2017
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152.1 lb
Lost so far: 2.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2017:
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1596 kcal
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Fat: 62.48g | Prot: 99.04g | Carb: 182.38g.
Breakfast: Top Mare Premium Räucherlachs, Milfina Butter, Herzberger Dinkelbrötchen Bio, Kaffee mit Milch. Lunch: Mandel-Bananen-Shake. Dinner: Geschmortes Rindfleisch. Snacks/Other: Magnum Classic Mini, Salami, Butter, Mischkornbrot. more...
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2203 kcal
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Activities & Exercise:
Bewegung - 30 minutes, Weight Training (moderate) - 20 minutes, Bike Machine (Cycling) - 40 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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