Weigh In record (no journal entry) for 27 March 2017
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153.0 lb
Lost so far: 1.3 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2017:
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1663 kcal
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Fat: 47.41g | Prot: 90.91g | Carb: 213.02g.
Breakfast: Belegtes Brötchen, Kaffee mit Milch. Dinner: Zander, Nonna Mia Pappardelle, Bruschetta. Snacks/Other: Stadtbäckerei Junge Mandarinenschnitte, Eiskugel, Inkospor Active pro 80, Milch 1,5%. more...
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2231 kcal
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Activities & Exercise:
Bewegung - 30 minutes, Weight Training (moderate) - 30 minutes, Bike Machine (Cycling) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 9.3 lb a week
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