Weigh In record (no journal entry) for 26 March 2017
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151.7 lb
Lost so far: 2.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 March 2017:
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1905 kcal
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Fat: 92.72g | Prot: 77.87g | Carb: 172.61g.
Breakfast: Alnatura Mandelmus, Brunch Blütenhonig, Milfina Butter, Getoastetes Weißbrot, Kaffee mit Milch. Lunch: Mischkornbrot, Erasco Möhren Eintopf mit Fleischbällchen. Dinner: Elinas Joghurt nach Griechischer Art mit Honig, Patatas Bravas. Snacks/Other: REWE Mandeln Gemahlen, Dennree Joghurt Mild - 3,8% Fett, Zott Monte Snack, Finn Crisp Original Roggenvollkornknäcke, Mandel-Bananen-Shake. more...
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1780 kcal
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Activities & Exercise:
Bewegung - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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