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Bazalim
Journal
25 Mar 17
Bazalim's Journal, 25 March 2017
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этот вес стабильно держится уже 3 дня ни грамма больше или меньше, удивительно
136.9 lb
Lost so far:
19.6 lb
.
Still to go:
5.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 March 2017:
1628 kcal
Fat: 38.89g | Prot: 56.01g | Carb: 236.10g.
Breakfast:
Кофе (из Молотых Зерен), Курага, Творожная Запеканка с Бананом.
Lunch:
Алые Паруса Плов с Индейкой.
Dinner:
Помело.
Snacks/Other:
Вино Сухое, Русский бисквит Венский Кекс, Пирог с Рыбой, Яблоко, Роллы.
more...
1774 kcal
Activities & Exercise:
Sauna - 30 minutes, Cleaning - 1 hour and 30 minutes, Resting - 14 hours, Sleeping - 8 hours.
more...
losing 1.3 lb a week
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