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olicastromargarida61
Journal
24 Mar 17
olicastromargarida61's Journal, 24 March 2017
olicastromargarida61's Profile
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quando comecei no dia 16/01 estava pesando 88,7 hoje feliz dá vida 79,0
174.2 lb
Lost so far:
5.5 lb
.
Still to go:
19.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 March 2017:
454 kcal
Fat: 34.22g | Prot: 28.22g | Carb: 8.52g.
Breakfast:
Café, Zero-Cal Zero-Cal Sucralose.
Lunch:
Carne de Vaca Moída (80% Magra / 20% de Gordura), Repolho-Roxo, Salpicão de Frango.
Snacks/Other:
Queijadinha Low Carb, Piracanjuba Creme de Leite, Royal Gelatina Zero.
more...
2726 kcal
Activities & Exercise:
Weight Training (moderate) - 1 hour, Abdominal (Sit Ups) - 20 minutes, Bike Machine (Cycling) - 20 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours.
more...
losing 4.6 lb a week
4 Supporters
Support
Comments
Parabéns!
24 Mar 17 by member:
CECI2014
uau praticamente 10kg!! parabéns!
24 Mar 17 by member:
artangels
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