Weigh In record (no journal entry) for 28 February 2010
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186.5 lb
Lost so far: 11.7 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2010:
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1265 kcal
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Fat: 22.56g | Prot: 72.79g | Carb: 200.24g.
Breakfast: Special K, Low Fat Milk. Lunch: Tuna in Water (Canned), Pasta (Made with Egg, Cooked), Apples. Dinner: sausages, Baked Beans, Poached Egg, Malted Danish. Snacks/Other: special k mini bites, Bananas, Pears, Plums. more...
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losing 4.6 lb a week
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