Weigh In record (no journal entry) for 24 March 2017
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160.5 lb
Lost so far: 19.2 lb.
Still to go: 21.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 24 March 2017:
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355 kcal
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Fat: 13.99g | Prot: 36.70g | Carb: 15.46g.
Breakfast: Royal Gelatina Royal Zero Pronta, Nestlé Iogurte Natural Integral, Café. Lunch: Tilápia, Tomates, Berinjela Cozida, Royal Gelatina Royal Zero Pronta. Dinner: D'ajuda Maionese, Repolho Verde, Ovo Cozido, Peito de Frango. Snacks/Other: Cappuccino, Clight Suco. more...
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2762 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Cooking - 1 hour, Desk Work - 8 hours, Weight Training (Bodybuilding) - 1 hour, Resting - 5 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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