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FloortjeW
Journal
24 Mar 17
FloortjeW's Journal, 24 March 2017
FloortjeW's Profile
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Weigh In record (no journal entry) for 24 March 2017
228.4 lb
Lost so far:
23.4 lb
.
Still to go:
8.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 March 2017:
1522 kcal
Fat: 66.43g | Prot: 64.04g | Carb: 154.82g.
Breakfast:
Plus Halvajam Abrikozen, Wasa Cracker Lichtgewicht.
Lunch:
Melkan Roomboter Ongezouten, AH Smeerbare Roomboter Gezouten, CoolBest Jus D'orange, Pistolet, Salade Niçoise.
Dinner:
Hello Fresh Gebakken Kipfilet met Gesmoorde Witlof.
Snacks/Other:
AH Rocky Road, Euro Shopper Rijstwafel met Chocolade.
more...
3046 kcal
Activities & Exercise:
Driving - 3 hours, Desk Work - 6 hours, Resting - 7 hours, Sleeping - 8 hours.
more...
losing 3.1 lb a week
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