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Rich1301
Journal
23 Mar 17
Rich1301's Journal, 23 March 2017
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Weigh In record (no journal entry) for 23 March 2017
190.5 lb
Lost so far:
6.5 lb
.
Still to go:
15.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 March 2017:
590 kcal
Fat: 27.12g | Prot: 26.50g | Carb: 71.32g.
Breakfast:
Rice Dream Original Rice Milk Drink.
Lunch:
Banana.
Dinner:
Trader Joe's Unsweetened Original Almond Beverage, Orgain Organic Plant Based Protein Powder Chocolate Fudge, Avocado.
more...
2743 kcal
Activities & Exercise:
Driving - 24 minutes, Grocery Shopping - 32 minutes, Walking (brisk) - 4/mph - 1 hour and 26 minutes, Resting - 13 hours and 38 minutes, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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