Weigh In record (no journal entry) for 23 March 2017
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158.3 lb
Lost so far: 0 lb.
Still to go: 1.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 23 March 2017:
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1998 kcal
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Fat: 107.28g | Prot: 125.63g | Carb: 137.49g.
Breakfast: Continente Queijo de Ovelha, Macadâmia, Óleo de Coco, Ovo Mexido, Iswari Cacau Cru, Banana, Amêndoas. Lunch: Arroz Branco (Médio, Cozido), Carne de Porco. Dinner: Espinafre Cozido (de Espinafre Fresco), Castanha, Azeite Extra-Virgem, Brócolos, Couve-Flor, Perca do Nilo. more...
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steady weight
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