Weigh In record (no journal entry) for 23 March 2017
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228.8 lb
Lost so far: 22.9 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2017:
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1456 kcal
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Fat: 60.73g | Prot: 52.85g | Carb: 167.17g.
Breakfast: AH Doosjevol Blauwe Bessen, AH Yoghurt Griekse Stijl 0% Vet, Eat Natural Super Granola Extreme Cacao. Lunch: Eat Natural Super Granola Extreme Cacao, Ei, Appel, AH Magere Melk, AH Blauwe Bessen, Witte Tarwebloem. Dinner: Hello Fresh Lasagna Italiana met Verse Kruiden en Grana Padano. Snacks/Other: Bakkersbest Mini Stroopwafels, Paasei, Euro Shopper Rijstwafel met Chocolade. more...
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2856 kcal
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Activities & Exercise:
Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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