Rich1301's Journal, 22 March 2017

190.7 lb Lost so far: 6.3 lb.    Still to go: 15.7 lb.    Diet followed reasonably well.

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1724 kcal

Fat: 54.25g | Prot: 96.80g | Carb: 221.82g.   Breakfast: Dole Cherry Mixed Fruit in 100% Fruit Juice, Sunnyside Farms Fat Free Milk, Post Shredded Wheat Spoon Size Wheat 'n Bran Cereal. Lunch: Butter (Salted), Cornbread (from Mix). Dinner: Orgain Organic Plant Based Protein Powder Chocolate Fudge, Rice Dream Original Rice Milk Drink, Beef Stew with Potatoes and Vegetables in Gravy. more...

2734 kcal

Activities & Exercise: High Intensity Interval Training (HIIT) - 1 hour and 9 minutes, Resting - 14 hours and 51 minutes, Sleeping - 8 hours. more...