Weigh In record (no journal entry) for 22 March 2017
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151.7 lb
Lost so far: 2.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2017:
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1806 kcal
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Fat: 95.41g | Prot: 81.54g | Carb: 149.92g.
Breakfast: Kaffee mit Milch, Belegtes Brötchen. Lunch: Maggi 5 Minuten Terrine Kartoffelbrei mit Blattspinat. Dinner: Weizenbrötchen, Schwarze Oliven, REWE Beste Wahl Artischocken, Gekochtes Ei, Kaufland Thunfischfilet in Eigenen Saft, Bon Appetit Frischer Salat mit Käse, Schinken & Joghurtdressing. Snacks/Other: Eierschecke, Seeberger Mandeln, Kaffee mit Milch. more...
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1790 kcal
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Activities & Exercise:
Bewegung - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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